The harm of white flour

White flour is a well-known product. All people consume it at least once in their lives. Just because it's generally accepted. But that doesn't mean it's good. In fact, this product has a number of disadvantages and negative health effects. Choosing white flour, a person receives a small amount of nutrients, fast carbohydrates and a large amount of gluten.

What is white flour?

White flour is a wheat product from which two main components have been removed. These are bran and germs. Bran contains fiber, which is usually included in whole grain products. When they are extracted from wheat flour, a softer, lighter and more delicate texture is obtained. Therefore, products made of whole wheat flour seem heavier and denser. These fibers, as well as a number of other components, are completely extracted from white flour. The light and airy texture of bread increases its nutritional qualities quite significantly. But, unfortunately, the value of such a product is very low.

The health effects of white flour

Proper nutrition plays an important role in reducing the risk of a number of diseases. This is especially true for insulin resistance and type 2 diabetes mellitus. Even if you eat a healthy diet, the consumption of white flour increases the risk of diabetes and many other diseases. Studies have shown that even adding folic acid to white flour to strengthen refined grains can lead to negative consequences for breast health. The dependence of the population on bread is the driving force for the progression of the disease in the developed countries of the world. Studies have proven that eating white flour causes food addiction.

White flour as a product of careful chemical processing

In the production of premium flour, the most nutritious substances are removed from it: germs and bran. B vitamins and iron are also lost during processing. To give a bright white color, chemicals with a bleaching effect are used in the production of flour. Flour, devoid of fiber, makes it difficult for food to pass through the large intestine. With regular consumption of white flour products, as well as sugar (primarily fructose), the risk of developing obesity and type 2 diabetes increases.

White flour may be hiding in wheat bread

Marketers present wheat bread as a healthy food. But it's just a good publicity stunt. Most breads contain wheat as the main ingredient. But if there is no whole grain in the composition, it means that the bread is made from white flour. Dyes are used to make bread the color of whole wheat. On the packaging of this whole grain bread, it must be indicated that it is made from whole grains.

An alternative to wheat

There are a number of alternative grains that are gluten-free. It has long been no secret that gluten is a big problem. It provokes the development of many diseases. Khelo24Bet offers new users a welcome bonus that can be used to increase their initial deposit. In addition, the platform regularly runs promotions with deposit bonuses ( https://drivify.in/bonuses/ ) and free bets for active players.